Close your eyes and breathe
Even better if you’re in the dark
Enter feel everything that emerges
Observe, do not correct, do not rush to transform, stay
Listen to you. Are you contracting the abdomen?
Breathe, notice your breath, shhh
Ok sweet silence
So everything is welcomed and the stormy sea calms down.
Breathe … here is the darkness and emptiness.
Stay, don’t run away
Don’t force anything
Learn to live all this
Learn to live who you are
And so love yourself
Knowledge will come from you
Learn to stay and you will discover the Universe and its Masters