The mind often quickly catalogs what it is experiencing
Tears are labeled as pain, regret, “and what can I do now” while letting go of a person or situation that is difficult or difficult to break away from
Try to bring attention to your tears, listen to them for what they are, breathe and feel them in the body, listen to what they are communicating to you through your body.
They are telling you that you have been away or rather away from you for a long time, and now, the moment you are coming home you release that is the pain of being disconnected from yourself. Now you are cuddling and taking care of yourself with love, it is a sense of liberation.
Stop identifying with thoughts.
The mind understands reality based on information stored from the past so as to get the best and fastest possible result in the present moment.
When a pattern repeats itself and always leads to the same result, a different perspective is being required.
Let it go.
Listen to that feeling of emptiness in the heart, without sentencing what it is in advance.
This may reveal a lot such as saying “hey I don’t want to be here anymore” meaning away from who you really are.
Listen to yourself and be comfortable in your skin again.
Listen and feel yourself expand, light, sustained, loved. satisfied